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YOGA

Yoga is not just about relaxation and becoming more flexibile.  It can also help to build strength, focus your mind and help you to manage chronic pain and stress.  Think you're not flexible enough to practice?  That's a good reason to start!  Our classes are geared towards real people with normal levels of flexibilty and physical fitness. We all know "normal"  encompasses a broad range of body types, fitness, flexibility and strength as well as other  health factors.  Everyone is welcome here and you can feel safe and supported in your Yoga practice.

Yoga with Danielle

 

I began practicing mindful yoga with a Kripalu teacher in 2002.  In 2009 I became a Hatha Yoga teacher in hopes of bringing the many benefits of Yoga to my clients and community. 

I am currently pursuing my 500 hour YTT in the Himalayan tradition through the Himalayan Institute . Other trainings I have completed are;

Seniors yoga teacher  in training 2011, Restorative yoga teacher training 2012,

Yoga Therapy training in 2015 and 2017 as well as a prenatal Yoga workshop in 2015.        

I have found Yoga to be very helpful in rehabilitating my own injuries and chronic pain and the meditation and restorative component helps ease the  stress and fatigue from everyday life.

I try to adapt classes to the participants in attendance, everyone is welcome.

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