Watershed Yoga
and Massage Therapy
Danielle Whiteway
Registered Massage Therapist
Classes
Hatha
This Class will help to build full body strength and flexibility while focusing the mind on the breath combined with movement. The relaxation component of this class helps to soothe the nervous system. Our Hatha class promotes an overall sense of wellbeing.
This Class will help to build full body strength and flexibility while focusing the mind on the breath combined with movement. In Hatha flow we combine postures in flowing vinyasas to provide a more vigorous and challenging practice, for those who have become comfortable witha previous Yoga practice
Hatha Flow
Senior's Yoga
The Senior Yoga classes address the entire body and being, building strength and flexibility as well as promoting relaxation and mental focus. We combine breath with the movement to calm the mind as well as practicing postures that help with balance and stability and to promote healthy joints. Half of the class is practiced seated in a chair for the next half we practice standing postures and then our final relaxation is either lying down or relaxing in a chair.
Restorative Yoga
Restorative Yoga is a gentle therapeutic style of Yoga that uses props to support the body in restful, still postures. The focus of the practice is to restore the central nervous system and the internal systems of the body.Restorative Yoga is a soothing and nuturing practice that promotes the effects of conscious relaxation and is very complementary to an active Yoga practice or fitness program.It provides a supportive practice for those seeking peace and calm to promote wellness and happiness. Restorative Yoga involves passive supine, prone or seated postures using bolsters, blocks, straps and blankets to support the body for longer comfortable holds. These methods are also incorporated into the other classes.